{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Soma Rising","title":"Why Diets Fail (And The Identity Shift That Actually Creates Real Health)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/d46298fc\"></iframe>","width":"100%","height":180,"duration":4842,"description":"Send us Fan Mail Feeling battered by January advice wars and “one perfect plan” promises? Here’s a calmer, truer way to build real health in 2026: trust your intuition, upgrade your identity, and let simple, aligned actions stack into lasting change. Tabitha MacDonald, Intuitive Coach and Bodyworker, opens with a raw look at living through ulcerative proctitis, weight gain, and the coping strategies that once felt like survival. From there, we map two shores—your current reality and your Tran...","thumbnail_url":"https://img.transistorcdn.com/bNCZVdnkzxFNcFw9FL2kJVAHsTfucmLKigUStK6KOA0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81MGNi/YzI1ZDE5M2JiYjFl/NGI2Zjg3NTk0OTA4/Y2I4OS5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}