{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Transform York Podcast","title":"The Plateau Problem: Why Results Slow And What To Do When You Feel Stuck","html":"","width":"100%","height":180,"duration":2061,"description":"Feeling like your progress has slowed down, even though you’re still putting the work in?\nIn this Transform Habit Hub workshop, The Plateau Problem, we look at why progress can slow down, how to tell whether you’ve actually hit a plateau, and what to do next without falling into the trap of eating less, training more or changing everything at once.\nWe cover:\n• How to tell if you’re genuinely stuck\n• Why progress naturally slows over time\n• Training quality and progression\n• Nutrition consistency\n• Daily movement and activity\n• Sleep, recovery and stress management\n• The Plateau Audit\n• How to choose the ONE area most likely to move you forward\n• The 10% Rule\n• Building your own 4 week Plateau Plan \nThe biggest takeaway?\nA plateau isn’t a reason to give up. It’s a reason to reassess.\nRather than reacting out of frustration, learn to look at the evidence, identify what might be holding you back and make a small, useful adjustment you can actually stick to.\nTransform Personal Training | York\n\nHelping everyday people become stronger, fitter and healthier through expert coaching, accountability and support.\nhttps://tspersonaltraining.co.uk","thumbnail_url":"https://img.transistorcdn.com/J2Pr2C6uGPkHJTHNCKcLw6ew6_4z3GCpkHXH7cqXZ1k/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82ODNl/OTY4OWU2OGZkYzg2/M2FjMGJkNDg1N2I5/YzQyZC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}