{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Lighter than You Started","title":"Episode 198 - You Don’t Need to Decide What This Week Was Worth","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/d48c9d4c\"></iframe>","width":"100%","height":180,"duration":403,"description":"A Friday reflection on our tendency to judge an entire week as either a success or a failure. This episode gently explores appreciating the richness of each week without reducing it to a single verdict.\nKey Themes End-of-week reflection  Gratitude  Self-judgement  Perspective  Appreciating ordinary moments Listener TakeawayA week doesn't need to be labelled as good or bad to have been worthwhile. Every week contains moments that shape us, often in ways we only recognise later.\nDaily ThinkYou don't need a verdict on the week before you can appreciate it.","thumbnail_url":"https://img.transistorcdn.com/05BjwTsWLl9SE3PyBZi6r1W4BBKTi4cD0xJbOHFa3uo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kZDA1/MGJlM2UwODRlMjdk/NGUxZTY0NjM1ZTNk/NTc3MS5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}