{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Run Smarter Podcast","title":"Talking Marathons & Injury Prevention with Trevor & Angie","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/d49ec246\"></iframe>","width":"100%","height":180,"duration":3222,"description":"Trevor and Angie co-host the Marathon Training Academy and join me for a host hangout to talk about:\nWhen is it okay to run with pain?\nWhat to look for in a training plan\nThe link between life stress and injury\nHow to sharpen your mental game\nThe pain, rest, weakness downward spiral\nWhat to do when injuries aren’t getting any worse or any better\nTips for preventing and better handling “hitting the wall”\nOverlooked but important aspects of a good training plan\n\nBecome a Patron! Choose your Tier Here\nRun Smarter YouTube Channel\nReceive Run Smarter Emails\nBook a FREE Injury chat with Brodie\nRun Smarter App IOS or Android \nPodcast Facebook group","thumbnail_url":"https://img.transistorcdn.com/yu6CIQL0sKEEn32UMHvSGj80p9Ns_xcjLGp-EWyJlqQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5ODgwLzE2Nzkw/MTQzMTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}