{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Live Like a Girl with Dr. Mindy Pelz","title":"Quick & Easy Hacks for Your Best Night's Sleep- With Shawna Robins","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/d4c0f01c\"></iframe>","width":"100%","height":180,"duration":4001,"description":"// E P I S O D E S P O N S O R S\nDry Farm Wine is our Sponsor for today's episode. Get a bottle of wine for a penny! Paleo Valley. Save 10% on your order with the code TheResetterPodcast\n// R E A D Y • S E T • R E S E T\nThis episode is all about the lifestyle changes around sleep that women need to make ASAP.\nShawna Robins is an Integrative Nutrition Health Coach and the CEO of Kaia Heath, her focus is to support corporate executives, business owners and CEOs to find better health, wellness and balance in their busy lives.\nIn this podcast, we cover:\n Why women are not sleeping well at night\nHow your daytime choices are affecting your sleep\nTypes of things that will benefit your sleep\nWhy you need a sleep sanctuary\nTips and tricks to sleeping with your partner\nWhy we need seven to nine uninterrupted hours of sleep\nHacks for falling asleep faster\nShawna's message for the world is that women do not give themselves enough credit. Women need to look at sleep, eating well, and exercising as an act of self-love.\n// R E S O U R C E S M E N T I O N E D\nKaia Health: https://kaiahealthcoach.com\nEmail Shawna: shawna@kaiahealthcoach.com\nPowerful Sleep: www.powerfulsleepbook.com\nShawna's Instagram:@kaiahealthcoach\nShawna's LinkedIn:  /shawna-mckinley-robins-a545594/\nShawna's Facebook: /kaiahealthcoach\n// F O L L O W\n Instagram | @dr.mindypelz & @theresetterpodcast\nFacebook | /drmindypelz & /theresetterpodcast\nYoutube | /drmindypelz\nPlease note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.","thumbnail_url":"https://img.transistorcdn.com/90Y8WtQErdBM-3UXddRB_dOIoKaj0Jrmm8t_n27i4HQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ODRl/OTdhN2I4M2QyNTZk/OWE5ZTI5NmFkMTlm/N2E2My5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}