{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"No Forking Nonsense - The Nutritionist UK","title":"New Year. Same Problems.","html":"","width":"100%","height":180,"duration":751,"description":"Every January, people promise themselves that this time will be different.\nAnd every February, most of them feel flat, frustrated, and back where they started.\nIn this episode, I break down why traditional goal-setting fails, especially for people who already try hard, care deeply, and feel fed up with starting again.\nWe talk about:\nWhy motivation is the weakest tool you can rely on\nThe difference between goals, intentions, and systems (and why only one actually works)\nWhat the research says about behaviour change, identity, and consistency\nHow to set goals that support your energy, health, and life rather than dominate it\nWhy January doesn’t need pressure, restriction, or reinvention to work\nThis isn’t about becoming a “new you”.\nIt’s about building a system that works with your life, not against it.\nIf you’re tired of fighting food, fighting yourself, or feeling like nothing sticks, this episode will help you start the year calmly, clearly, and with a plan that actually lasts.","thumbnail_url":"https://img.transistorcdn.com/OrKGtLZblvV2vo8ljmzlXnwMX8LWVdWaLdw4xca1njY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iNmI5/YmVmNjMwZThmM2Yw/YzZiNzc2MDliZmYy/NzdjMi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}