{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Balancing Hormones Naturally","title":"The Truth About Mental Health After Miscarriage | Kate Morton","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/d5129274\"></iframe>","width":"100%","height":180,"duration":1840,"description":"TRIGGER WARNING: Miscarriage, mental health struggles \nEPISODE 206: Pregnancy loss is a harrowing experience to go through—it makes you question yourself, wondering what you could have done differently. \nAfter experiencing a miscarriage, it’s very natural to feel overwhelmed, but sometimes, your anxiety can spiral out of control and make it more difficult for you to live your day-to-day life, and most importantly, to heal.\nAnd if you can’t heal, then you can’t move forward. \nTo discuss this in more depth, I sit down with the brilliant Kate Morton in this week’s episode of the Balancing Hormones Naturally podcast.\nKate, a registered dietitian, is here to discuss what it takes to navigate mental health after a miscarriage and the vital role that hormonal balance plays in emotional well-being. \nShe shares her own experience with pregnancy loss, how she overcame it, and what steps she took to heal both mentally and physically. \nKate and I will also be talking about the importance of taking care of your mental health post-miscarriage, how diet can help you regulate your mood after a period of emotional stress, why you need a mix of mental and physical care to recover after pregnancy loss, and so much more.\nThis deeply personal episode is for every woman out there who’s struggling with anxiety after miscarriage.\nLet’s dive in.\n\nKey Takeaways: \nIntroduction (00:00)\nMeet Kate (02:04)\nPreparing for a second pregnancy after a loss (12:12)\nYou need to take care of your mental health (17:42)\nNavigating miscarriage grief while pregnant (19:30)\nYou’re not alone! (23:09)\n\nAdditional Links & Resources:\n➡️ Follow Kate on Instagram: https://www.instagram.com/carbsandkate/ \n—\n➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast\n—\n⏺ Get your personalized hormone balance protocol:\nhttps://www.leahbrueggemann.com/mineral-magic\n⏺ Learn more about my 6-month hormone reset...","thumbnail_url":"https://img.transistorcdn.com/86wOr6F_xPdgn7OPf0XXH95ik4VSvdkxX5yC3FNCRRo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZDg5/ZjRlYmM5NDBiZTc4/MDg0MmUyMWY5OTAx/NWQyYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}