{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Wire Talk with Karen Stubbs","title":"537: Raising Calm(ish) and Confident Kids with Dr. Chinwé Williams","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/d51ed8cd\"></iframe>","width":"100%","height":180,"duration":1749,"description":"Big emotions can leave even the most confident mom wondering, Is this normal… or should I be concerned? Counselor Dr. Chinwé Williams joins Karen and Emily to explain what’s happening in our kids’ brains when they completely lose it and how we can partner with them to teach coping skills so they can move toward handling hard emotions on their own.\nEpisode Recap:\nAre kids struggling with mental health more these days or are we just better at recognizing it? (2:32)\nAs young as age 5, kids are struggling with ‘task persistence’ (4:41)\nAnxiety is a sign - it’s not the enemy (8:54)\nUnderstanding the upstairs vs. downstairs brain (15:48)\nHow do we help our child via co-regulation? (20:04)\nWhere’s the line between attachment science and gentle parenting? (22:50)\n\nScripture:  James 1:19 (NIV) — “Everyone should be quick to listen, slow to speak and slow to become angry.”\n\nDiscussion Questions:\nWhen your child has big emotions, what’s your first instinct: fix it, stop it, discipline it, or help them through it?\nDr. Williams said anxiety is a sign, not the enemy. What might your child’s anxiety be telling you right now?\nHow well do you stay regulated when your child is dysregulated? What tends to send you over the edge with them?\nIs there an area where you’re stepping in too quickly instead of giving your child a chance to struggle, persist, and build confidence?\n\nResources:\nPick up a copy of Calm, Courageous, and Connected\nSign up for Dr. Chinwé’s free monthly newsletter online\nConnect on IG: @dr.chinwewilliams\nReach out to have Karen or Erin come speak in your community.\nAtlanta moms - sign up for Mom Core Live! - a short term group with Karen and Erin\n\nWant More of This Conversation?\nIn Wire Talk+, Dr. Chinwé Williams gets incredibly practical about what to say and do during a meltdown—including how to respond when your child’s big emotions trigger your own.\nBecome an Insider today to get bonus content each week, join quarterly Zoom calls with Karen and sustain the...","thumbnail_url":"https://img.transistorcdn.com/Jy0IgajJjPa1_KW9uYlwasPQsFFQYV-pgFRYgWGtXog/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82MTYy/YWEyYjMxMWRlMGJk/ZDhlOGI2YzlkMmQ2/ODY0NS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}