{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"How to Heal Your Gut and Boost Your Metabolism With Stuart Cooke","html":"","width":"100%","height":180,"duration":3151,"description":"Today, Martin is joined by an old friend, Stuart Cooke. At 51, Stuart boasts a VO2 Max score comparable to that of an elite 25-year-old. \n\nWith over two decades of experience in health and wellness, Stuart is deeply passionate about maintaining optimal health. He shares his insights through interviews with experts on his podcast, The Health Sessions, formerly known as 180 Nutrition.\n\nStuart is dedicated to promoting natural health solutions as alternatives to the synthetic products dominating today's market. His company, Ancestral Nutrition, specialises in providing Australian grass-fed and finished beef organ superfoods. Learn more about their offerings on their website: https://ancestralnutrition.com.au/ \n\nAbout Optimise Your Body:\nLevel up on your journey with the “Optimise Your Body\" podcast, hosted by Australia-based Transformation Coach and former Pro Physique Competitor, Martin Silva. \n\nA true health guru, Martin delves into the topics of nutrition, revealing his proven secrets for optimal health through the best foods and healthy habits. Gain inspiration from Martin's shift towards prioritising health over aesthetics, embracing a clean diet and balanced lifestyle. \n\nListen to his engaging interviews with globally renowned guests, and explore holistic discussions covering nutrition, training, lifestyle, and mindset. If you're seeking to elevate both your body and mindset, this podcast is your comprehensive guide to sustainably becoming your optimal self. \n\nTune in to unlock the keys to a healthier, more empowered life with Martin Silva.\n\nMore from this episode’s guest, Stuart Cooke\nLinkedin: https://www.linkedin.com/in/stuart-cooke-99936a66/?originalSubdomain=au \nPodcast: https://open.spotify.com/show/3SyZD0MmDNmVbNkF1GLHvG \n\nMore from Martin Silva:\nWebsite: https://admin620541.wixsite.com/optimiseyourbody \nInstagram: https://www.instagram.com/martinsilvafitness/?hl=en\n\nSubscribe to our newsletter: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge ...","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}