{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Still Human Podcast","title":"Nature, Wellbeing and Wild Swimming with Pete Kelly","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/d58c39e1\"></iframe>","width":"100%","height":180,"duration":2171,"description":"Author, swim guide, and lifelong outdoorsman Pete Kelly explores how time spent outdoors can transform wellbeing, resilience, and perspective.In this episode, Pete shares his journey of pioneering adventure swimming through Swim the Lakes and explains the mental and physical benefits of wild swimming, walking and spending time in nature.You’ll hear why “fitting your own oxygen mask first” matters, along with practical ideas for weaving outdoor moments into everyday life, even with a busy schedule.Pete also reflects on the joy, clarity, and quiet sense of achievement that come from outdoor challenge, offering simple, accessible ways to get started.","thumbnail_url":"https://img.transistorcdn.com/lJNM8zybJ6ow7ZD60TQBDCFr0Snaw5eSNmmexehkOjE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hNGIw/Njc1NDI0ZGE4OTU3/MWZmZTJmNzlhMzlk/MjEzNy5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}