{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Real Health Podcast","title":"31 | Pillar Of Health - Strength Training","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/d5a08ef9\"></iframe>","width":"100%","height":180,"duration":1325,"description":"To kick off 2023 Dr. B wants to speak to the important pillars of health that everyone needs to incorporate into their life. He wants you to understand how important it is to lay a good strong foundation in your health journey. Today’s pillar is going to discuss Strength Training. He speaks to the importance of WHY you should do it. Bust some myths & also gives examples of how to start incorporating it into your life.","thumbnail_url":"https://img.transistorcdn.com/h5ajHqgW8WUN1Rak-CBXYx9Qd9HfIk__JqwpRNFUd_c/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMmJi/NzVhYWJmMmE4ZGRi/YjcyZjhiOWM3YjNm/OGM2Yy5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}