{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"I'd Like To Thank Myself ","title":"10 Things I Wish I Knew About Perimenopause To Stay Hot At 48","html":"","width":"100%","height":180,"duration":2016,"description":"Perimenopause is what nobody warned you about. Here are the 10 things I wish someone had told me — including the peptide your doctor probably won't mention.\nWant the labs I run, the doses I take, and the doctors I trust? That conversation lives in The Vanity Club. \nPerimenopause hit me and my doctor told me my levels were \"fine\" for five years. They weren't. This episode is everything I wish I'd known before I started hormones two years ago — the five I take every day, the practices that keep them working, and the one peptide your doctor won't bring up unless you push. Plus the truth nobody tells you: hormones aren't a magic pill. They only work if you use them right.\n\nIn this episode I'm telling you:\nThe morning hormone move that took my face from gray to lit-up in three weeks\nThe bedtime hormone that gave me my sleep back (and why no concealer fakes it)\nThe 4 AM moment my dialed protocol quit on me — and what I had to do next\nThe hormone most doctors won't prescribe unless you fight for it (and why you should)\nThe hormone insert nobody films because it sounds clinical (and the glow it actually gives you)\nThe off-label hormone move that turned my face from tired to lit in three weeks\nThe peptide almost nobody in beauty is naming on camera\nThe 3 labs that explain why you feel like shit even when your bloodwork says \"fine\"\nThe real reason I bother with any of this — and why the alternative is unacceptable\nThis one's for every woman who's been told her hormones are \"fine for her age\" and knew goddamn well they weren't.\nWant Your Free Personalized Hot AF Plan? Take the quiz. \nJoin The Vanity Club. Where women over 40 come to look hot AF. No apologies. No judgment.\nRewritten Beauty. The serum I built when I turned 40 and refused to disappear. Get your bottle. \n\nFOLLOW CYNTHIA GARCIA\nInstagram: @iamcynthiagarcia\nTikTok: @iamcynthiagarcia\nFacebook: @iamcynthiagarcia\nWebsite: cynthiagarcia.com\nREWRITTEN BEAUTY\nInstagram: @wearerewritten\nFacebook: @wearerewritten...","thumbnail_url":"https://img.transistorcdn.com/brXHnwvuQEU1oc6xp6lWbfa7r7agMI16rwA38YhvvxE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80Nzdh/MTAzYzZjNmYyYTIx/ODYwZTgyMDFkZDdi/NDdmNy5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}