{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"A LOT with Audra","title":"93. Celebrate You: Finding Joy in Your Achievements","html":"","width":"100%","height":180,"duration":503,"description":"Have you ever accomplished something big — or even something small — and immediately moved on to the next thing without stopping to celebrate?\n\nThat's exactly what happened to a group of leaders at a recent learning event, and it sparked a conversation that changed everything. We were all feeling that mid-afternoon slump when someone said, \"I've just been running for months straight, and I really just need a day for me.\" That moment led to creating what I'm calling a Celebrate Me Day — a dedicated day to pause, reflect on your wins (big and small), and intentionally pour into yourself. We talk about why we skip celebrations, how humility and self-pride can coexist, and how a simple weekly practice of tracking three wins can rewire the way you see your life. I also share exactly what my own Celebrate Me Day looked like and how you can make this a quarterly ritual.\nHighlights\nThe mid-afternoon slump that sparked the idea of a Celebrate Me Day\nHow we move from one win to the next without stopping to acknowledge the good\nWhy blanket advice about \"staying humble\" can keep us from celebrating ourselves\nEach and every one of us has things to celebrate — we just have to pause and look back\nThe weekly practice of pulling out your top three wins from the Full Focus Planner\nWhat a Celebrate Me Day actually looks like: slow mornings, yoga, a massage, and Harry Potter\nMaking it a quarterly ritual: pick a day at the start of a month and pour into yourself\nShare your own Celebrate Day in the comments\nChapters\n0:00 — Midday Slump Reflection\n2:20 — Why We Skip Celebrations\n3:14 — Introducing Celebrate Me Day\n3:24 — Humility and Self Pride\n4:43 — Weekly Wins Practice\n6:03 — How I Spent My Day\n7:16 — Make It a Quarterly Ritual\n7:49 — Share Your Celebrate Day\n\nResources\nFull Focus Planner — mentioned as the tool used for the weekly three-wins practice","thumbnail_url":"https://img.transistorcdn.com/ST1ihY6oM6j-9JRbJBusW58P2vlzKyibzbr46bLarLI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMTAw/OWFmMDZmNzE3YzYy/OTM3ZmM5Y2NmYzRm/MTY5My5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}