{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"the Henny Flynn podcast","title":"The Science & Art of Sleeping Well, with Dr. Kat Lederle (S4E5)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/d5d13d53\"></iframe>","width":"100%","height":180,"duration":4217,"description":"Tap to send me your reflections ♡ How can we relax into sleeping well... rather than striving to sleep 'better'?  I met Dr. Kat when I was hosting an evening presentation, and she was the guest speaker. I was so impressed by her approach to the work that she does - and the huge range of knowledge she holds - that I immediately invited her to join me as a guest here. Dr. Kat Lederle, PhD, MSc, is Somnia’s sleep scientist and chronobiologist.  She holds a PhD in Human Circadian Physiology ...","thumbnail_url":"https://img.transistorcdn.com/8XmYGzkmh8Boy41jD_hAySUGDTURQQCqP4F2ePYjLxQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNmYz/ZDlkYzQzNTRiYmZm/Yjg4Zjg5ZDkyOGJj/ZGZkNi5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}