{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"No Forking Nonsense - The Nutritionist UK","title":"Weekend overeating: why it's killing your progress","html":"","width":"100%","height":180,"duration":833,"description":"FREE HACKS LIST: https://ultimatehackslist.carrd.co/\nGood All Week, Blown by Sunday Night: The Weekend Trap\n\nMonday to Friday, you're brilliant. Calories hit, steps done, meals prepped, fully in control.\n\nThen Friday night lands.\nA few drinks, a takeaway, a big Sunday lunch... and by Monday the scale's up and it feels like you've torched the whole week.\nSound familiar?\n\nYou're not weak, and you're not failing five days a week. \nIn this episode Paul pulls apart the most common pattern he sees in coaching... why the weekend specifically undoes everything, the maths that quietly cancels out your best days, and whether you're actually ruining your progress or just panicking at a Monday water-weight number.\nThen the fix. And no, it's not spending every weekend eating chicken and rice while everyone else is at the pub. It's how to have a proper, enjoyable weekend that isn't a wrecking ball, so your five good days finally start to count.\nIf you're amazing all week and baffled every Monday, this is the one.","thumbnail_url":"https://img.transistorcdn.com/OrKGtLZblvV2vo8ljmzlXnwMX8LWVdWaLdw4xca1njY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iNmI5/YmVmNjMwZThmM2Yw/YzZiNzc2MDliZmYy/NzdjMi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}