{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"No Forking Nonsense - The Nutritionist UK","title":"Mounjaro and Ozempic: why the weight comes back","html":"","width":"100%","height":180,"duration":827,"description":"WANT A FREEEEE 'NUTRITION HACKS' CHEAT SHEET? : https://ultimatehackslist.carrd.co/\nThe Weight Is Coming Back. Nobody Told You That.\n\nThree stone down. Feeling brilliant. \nAnd then the prescription ends.\nThis week's question came from Karen, 47, who's nine months into Mounjaro and about to come off it. \nShe's terrified. \nHer appetite has been switched off this whole time and she doesn't know what normal eating even looks like anymore. Everyone keeps telling her it'll all pile back on.\nSo we're having the conversation almost nobody in this industry wants to have.\nPaul is straight about what the research actually shows when people stop these medications, and honest about why it happens... which turns out to be far more mechanical, and far more fixable, than the horror stories suggest.\n \nThen the bit that matters: what to do RIGHT NOW, while you're still on it, so that coming off isn't a cliff edge.\nJust the truth about what it's actually doing for you, and what it can't do.\nAnd if you'll never go near one? \nListen anyway. \nBecause the diet that worked while you were on it, the plan someone gave you, the coach, the challenge... it's the exact same problem. Something else was doing the work, and when it stopped, so did the results.\nThe medication was never the achievement. It was the opportunity.\nEat. Achieve. Repeat.","thumbnail_url":"https://img.transistorcdn.com/OrKGtLZblvV2vo8ljmzlXnwMX8LWVdWaLdw4xca1njY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iNmI5/YmVmNjMwZThmM2Yw/YzZiNzc2MDliZmYy/NzdjMi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}