{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Population Health Plug-In","title":"Focus on Employee Health: Tips to Staying Physically Active while Working on Campus","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/d664466b\"></iframe>","width":"100%","height":180,"duration":1135,"description":"We all know the how important regular physical activity is to our physical and mental health. But, it can be challenging for many of us to find time, energy, and motivation to get up and moving, especially during the COVID-19 pandemic. Today, we are joined by a panel of expert to talk about, not only the positive benefits of exercises, but strategies in addressing some of these challenges. \r\n\r\nGuest Names: \r\nDr. Olivia Affuso, Physical Activity Epidemiologist, Academic Researcher, Ultra Runner, and Wellness Advocate\r\nMr. Pedro Magalhaes, Coordinator of Fitness at the UAB Recreation Center \r\nMs. Riley Thornton, Employee Wellness Manager, UAB\r\n\r\nLinks: \r\nUAB Walking Trails: https://www.uab.edu/humanresources/home/wellness/active-living/trails \r\nUAB Rec Center: https://www.uab.edu/students/universityrecreation/ \r\nFresh Water Land Trust Find a Trail: https://freshwaterlandtrust.org/find-a-trail/","thumbnail_url":"https://img.transistorcdn.com/d3vLHd5B83gdj-fG17oRVwKAqbWrk65NgKxI9g4PNLw/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzcxMDMvMTU3OTI3/NTI1Ny1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}