{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Relaxed Running","title":"# 181 - 10 Surprising Ways to Improve Your Running Performance","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/d68b1c64\"></iframe>","width":"100%","height":180,"duration":1322,"description":"In this podcast episode, we'll dive into the ten things that have made a radical difference to my running training performance and enjoyment. These tips have helped me become a better runner and have transformed my approach to training. Whether you're a beginner or a seasoned runner, these tips will help you improve your running performance and make your training more enjoyable. Join me as I share my personal experience and insights on the ten things that have made a radical difference to my running journey. Get ready to take your running to the next level and have fun while doing it!---Precision Fuel & Hydration - Save 15% by using Coupon Code: RELAXED23Join the Relaxed Running Training Hubhttps://www.relaxedrunning.com/thetraininghub","thumbnail_url":"https://img.transistorcdn.com/rZRiXnnPxgimNX9Cd66PRvQ0BNLOycBU4PLLGhjQnvc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzk5OTYvMTY5OTIz/MjMwNy1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}