{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Heart Opening","title":"3. Foundation Principles","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/d6a3655f\"></iframe>","width":"100%","height":180,"duration":1074,"description":"In this lesson, we're going to learn the 3 foundation principles of meditation.  Whether you are new to meditation or a seasoned meditator, these foundation principles are what hold everything together. They are: Breath, Posture, and Forgiveness.","thumbnail_url":"https://img.transistorcdn.com/wEalHGNgvlafKZj_wN_18WR4soQdNEx536cayS9ck74/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zOGIy/MTQ4YzNkMmM0ZDlh/NWFlMDA2NjA2ZWY2/MzA4Ny5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}