{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Her Health Code","title":"How to Stop Sugar Cravings in Midlife: Women's Hormones, Bitters & How to Reset Your Tastebuds Naturally","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/d6b9a954\"></iframe>","width":"100%","height":180,"duration":509,"description":"Do you find yourself craving sweets more than ever in midlife? You’re not imagining it—and you’re not alone.\nIn this episode, we explore sweet cravings in women during midlife and how they’re deeply connected to hormonal changes, perimenopause, menopause, blood sugar balance, stress, and emotional well-being. We break down why sugar cravings often intensify during this stage of life and what your body may really be asking for.\nThis episode offers compassionate insight, practical tools, and reassurance for women navigating perimenopause and menopause, helping you better understand your body and support your health from the inside out.\n✨ Perfect for women in midlife who want to reduce sugar cravings, support hormone health, and feel empowered in their wellness journey.\nLINKS:\nConnect with Jess & Michele:\nMichele: lovingyourwellness.com\nInstagram\nJess: livelightly.eco\nFree Wellness & Home Detox Guide\nInstagram\nYouTube\n\nRelated Topics You May Love:\nStop Reading Every Food Label: A Simpler Way to Eat Healthy For You & Your Family\nHealthier Sweet Treats For Women In Midlife | No Sugar Crash\nLet's Talk About Dinner Time Decision Fatigue & Perimenopause/Menopause\n\nLINKS MENTIONED IN SHOW:\nGAIA PRO DIGESTIVE BITTERS\nBitters can help reduce sugar cravings.\nTaste buds can change to prefer bitter foods.\nEating arugula before meals can curb sweet cravings.\nSauerkraut may help manage sugar cravings.\nEmotional eating is often linked to sugar consumption.\nSugar can lead to mood swings and depression.\nIt takes a few days to shift taste preferences.\nConscious dietary changes can improve health.\nManaging sugar intake is important for hormone balance.\nPersonal experiences can guide dietary choices.\nChapters\n\n00:00\nIntroduction to Sugar Cravings\n02:40\nBitters and Taste Bud Transformation\n05:34\nPersonal Hacks for Managing a Sweet Tooth\n08:20\nThe Emotional Impact of Sugar Consumption\n10:06\nConclusion and Future Experimentation\nBefore we say goodbye, just a quick disclaimer.\nThe content...","thumbnail_url":"https://img.transistorcdn.com/Hyfg4CoJYZtkmcRLPxB7Lrgqu04u3MlpQCLRP79UUaY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hODU4/MGVkYjBlMGFkZjBh/MjYwMTExODcxZTA4/YzU1My5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}