{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Built For More ","title":"How to Change Your Life in a Year, Lose 30lbs & Never Look Back","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/d6d5cde3\"></iframe>","width":"100%","height":180,"duration":2967,"description":"30 pounds down. Two half marathons completed.\nA man who couldn't run a mile without stopping is now training for his next race.\nIn this episode, I sit down with Stephen, a college professor from Philadelphia who came to us with high cholesterol, the heaviest he'd ever weighed in his life, and a doctor warning him he was heading toward statins and medication.\nOne year later, he's unrecognisable.\nWe talk about what finally made it click, why every program he tried before failed, how he went from hating cardio to genuinely loving running, and the mindset shift that made it all stick.\nIf you're someone who's tried everything and still can't seem to make it work this one's for you.\n📲 Want us to build a program around your life, your schedule, and your goals? \nApply here: https://forms.gle/N6mRJdfhfwmurx457 \nInstgram: https://www.instagram.com/simonjohnsonfitness/ ","thumbnail_url":"https://img.transistorcdn.com/6Ld2LIwVvprZgZJgAYTUbZplrg5OkVM9JWmgXyDS7RY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83YTNj/Y2M2NjM4NDkwMzRj/ODRmZTBlMWRlNDU5/MjQ3Ny5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}