{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Powerful Performer Podcast","title":"5 Great Tips For The Gym","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/d6df0bbf\"></iframe>","width":"100%","height":180,"duration":1193,"description":"Here's 5 great tips to excel your training at the gym. After training for over 10 years consistently, here are some common areas why people don't get results , why they have periods of low motivation and why they are yo-yo exercises. Any Qs give me a message on socials, happy to help. ","thumbnail_url":"https://img.transistorcdn.com/OWXbbvFZd80YU1KEIJ0pfx0aQPNFdv3Zpn1MQ7qI8k0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xZDg4/ZmNkM2NhNmJjMjEy/ZDk3ZTE0YjEzMDUw/NzY5My5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}