{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Connected Divergents","title":"67. Breaking away from rumination spirals","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/d6eff7c7\"></iframe>","width":"100%","height":180,"duration":1332,"description":"In this episode, I'm sharing a recent discovery about a \"program\" that runs in my brain when I'm feeling unsafe: the belief that I need to do MORE to fix it and reach safety. But the truth is, doing more & more & more only heightens my stress and anxiety—and makes me feel very, very unsafe. I'm talking about a framework and perspective on what actually reinforces the experience of safety—not to fix the problem at hand, but to close the loop on the \"I'm not doing enough\" program itself.","thumbnail_url":"https://img.transistorcdn.com/33qqKge5h0cLvkHMmTEmiyvEBPgTX-7tONlvBbGzOho/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQwNDU1LzE2ODU2/Njc5ODAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}