{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Feminist Founders: Building Profitable People-First Businesses","title":"Discomfort Isn’t the Problem, Avoidance Is","html":"","width":"100%","height":180,"duration":1347,"description":"Let’s clear something up right away: discomfort and conflict are not the same thing.But most of us treat them like they are, and that misunderstanding is costing us. In our relationships, in our leadership, and in the kind of world we say we want to build.In this first episode of our discomfort series, I’m joined by Faith Clarke to break down what discomfort actually is (hint: it lives in your body), what conflict actually is (hint: it lives between people), and why so many of us are doing everything we can to avoid both.We talk about: Why your brain is so quick to label discomfort as danger  How power and identity shape your relationship to conflict  The stories you tell yourself that escalate everything  And why learning to stay with discomfort might be one of the most important leadership skills you can build If you’ve ever avoided a hard conversation, over-accommodated to keep the peace, or spiraled over something small—this one’s for you.🔑 What We Cover in This Episode: The difference between discomfort (internal) and conflict (relational)  Why discomfort is often a somatic, body-based experience  How conflict arises from competing stories—not just feelings  The role of power, privilege, and identity in how we handle conflict  Why many of us were conditioned to believe conflict is “bad”  Fight, flight, freeze, fawn—and what they look like in real life  The importance of threat assessment (is this actually dangerous?)  How meaning-making turns small discomfort into full-blown spirals  Why avoiding discomfort makes everything more expensive (emotionally, mentally, physically)  The possibility of healthy conflict as a tool for growth and co-creation 🎤 JOIN US IN THE FEMINIST PODCASTERS COLLECTIVE","thumbnail_url":"https://img.transistorcdn.com/HQ0WGG5ZitSeVCNzHWttpE8vn-9t-nzRwIuV6In-ppQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wYzkx/NTljNGVlMzFmOTQy/Yzc3YmIyMGNkNDUz/MmVjNy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}