{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Evolving Together","title":"11 - Feeling Like a Stranger in Your Own Body? Start Here With Jackie Castro-Cooper","html":"","width":"100%","height":180,"duration":2576,"description":"\nMidlife has a way of turning everything upside down. One day the things that always worked no longer do, your body feels unfamiliar, your emotions seem unpredictable, and you're left wondering what happened.\n\nIn this episode, I sit down with holistic physical therapist, yoga teacher, and author Jackie Castro-Cooper to talk about what self-care really looks like during this season of life. We explore why slowing down isn't selfish, how our minds and bodies are deeply connected, and simple practices that can help us navigate not just perimenopause and menopause but all the changes that come with midlife.\n\nIf you've been feeling overwhelmed, exhausted, or like you've somehow lost yourself, this conversation is a reminder that healing doesn't have to be complicated—it often begins with giving yourself the same compassion you so freely offer everyone else.\nConnect with Jackie Castro-Cooper \n\n⭐️subscribe to her newsletter to stay up to date https://bit.ly/Jackiescommunity\nGet Jackie's book: The Power of Self-Care, Self-Love https://www.amazon.com/Power-Self-Care-Self-Love-Therapists/dp/1954693427\n\nAnd the companion workbook too! https://www.amazon.com/Power-Self-Care-Love-Workbook/dp/1954693370\n\nWebsite: GCMFR.com\n\nIG- myofascial_jackie https://www.instagram.com/myofascial_jackie?utm_source=qr\n\nFB #1 https://www.facebook.com/share/1YXH4BKu8Z/?mibextid=wwXIfr\n\nFB #2 https://www.facebook.com/share/1HXTExoLvE/?mibextid=wwXIfr\n\nLinkedIn https://www.linkedin.com/in/jackiempt\n \nMore about Jackie\nJackie is one of the first holistic, alternative physical therapists in the US. She obtained her Master’s in physical therapy from the University of South Alabama. She is a professional speaker, health and business consultant, yoga teacher RYT-200, retreat leader and the author of, The Power of Self Care/Self Love: A Physical Therapist's Guide to Evolving Into Your Higher Self and The Power of Self Care/Self Love Journal Workbook. Her private practice which specializes in chronic...","thumbnail_url":"https://img.transistorcdn.com/UUHXdkpWTb-AcCSgAPMk3zPWh_1BV-NdNYBqXm6aYlc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yZTU2/YThhMTM4ZDBiNTRl/NWM5ZWZhYzk1MTU5/NWRhMS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}