{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Callum Walker | Figuring It Out","title":"#102 - KETO MARATHON WEEK 4 | Keto Side Effects, Keto Breakfast, a Keto Wedding","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/d73cd5a6\"></iframe>","width":"100%","height":180,"duration":2001,"description":"We are in week 4 of running a marathon on a keto diet as a performance nutritionist!This week there were multiple challenges that got in my way, but, we managed to overcome them all In this week’s VLOG you’re going to learn:How I Managed To Stay Ketogenic On Holiday & How You Can TooThe Number 1 Reason People Fail With A Ketogenic DietThe Breakfast Struggle That Nobody Tells You AboutWhy People Feel The Side Effects of A Ketogenic Diet And How To Eliminate ThemHow I Managed To Navigate A Wedding Ketogenic But Also Completely Sober & Still Enjoy Myself","thumbnail_url":"https://img.transistorcdn.com/0pZ5sNIaK2LrI5VGSBxEjgsOh_HRG6Xyk7CS1JDg_G8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lMzAw/YWVjNTk3ZDJjYmJh/MzE2NmY1Mjg5NDQ4/YzgxMi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}