{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"No Forking Nonsense - The Nutritionist UK","title":"HOW TO LOSE FAT AND BUILD MUSCLE OR TONE UP","html":"","width":"100%","height":180,"duration":1384,"description":"💡 STOP GUESSING YOUR LUNCH: Stood in the supermarket aisle with five minutes to spare? Grab my free Meal Deal Survival Guide and build a high-protein lunch that actually fills you up, in any UK shop, in under 30 seconds 👉 mealdeal.carrd.co\n\nYou’ve been told you have to pick one. \nBulk or cut. Build or lose. Pick a lane.\nIt’s rubbish, and it has been for about a decade.\nYou can lose fat and build muscle at the same time. What nobody tells you is that it works brilliantly for three types of person and barely at all for a fourth, and knowing which one you are decides everything else you do.\n\nIn this episode:\nThe four groups, and why most people put themselves in the wrong one.\nThe best position in the entire sport, and why hardly anyone realises they’re in it.\nWhy being further from your goal makes this bit easier, not harder.\nThe study where two groups ate the same calories and did the same training, and only one of them built muscle.\nWhy 140g of protein can do two completely different jobs depending on when you eat it.\nThe reason your deficit is probably too big, and what losing faster actually costs you.\nWhy your class might not be doing what you think it’s doing.\nWhat decides whether the weight you lose comes off as fat or as muscle. This is the one nobody mentions and it isn’t food.\nAnd why, if this is working properly, the scale will barely move at all.\n\nSEND ME YOUR QUESTIONS\n\nA lot of you found this podcast through a sticker in a gym, which was either the best or worst marketing decision I’ve ever made.\nDM me on Instagram @paulthenutritionist with questions on whatever you’re stuck on. \nProtein, training, why the scale won’t move, what to eat before a 6am session. I read all of them, I answer as many as I can, and the best ones become episodes...","thumbnail_url":"https://img.transistorcdn.com/OrKGtLZblvV2vo8ljmzlXnwMX8LWVdWaLdw4xca1njY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iNmI5/YmVmNjMwZThmM2Yw/YzZiNzc2MDliZmYy/NzdjMi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}