{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"How 'Bout This?","title":"Ep 480 - The Long ISP Goodbye","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/d75ec632\"></iframe>","width":"100%","height":180,"duration":3909,"description":"We jack ourselves up with 'roids to get in the best golden boy shape of our career. FOX Footy Theme: HERE Find our Patreon page HERE.Join the How 'Bout This Discord server to be part of the conversation.Spark Podcast Network.Executive Produced by Jason Geary, Karl McConnell and Rik Brown.Produced and Edited by Jason Geary.Music by THE Robbie Ellis. Check him out on Spotify here. ","thumbnail_url":"https://img.transistorcdn.com/30IqmKyc_IERqZhwcbkHxJ_s4p3H3DSD1JrZhtOKo0E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzEyMjUvMTU1MDQ1/Njg1OC1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}