{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Honing In","title":"A Mindful Approach to Routines, Rhythms, and Rituals","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/d76d6fa9\"></iframe>","width":"100%","height":180,"duration":1311,"description":"Welcome back to Honing In and a solo episode all about intentional time management. Today I’m discussing routine, rhythms, and rituals and sharing ways we can create more structure and freedom in our schedules.\n \nSome of the topics I cover:\nConscious and unconscious approaches to time management\nMy own opening and closing routines for my days\nHow to reverse engineer a solution when you have an obstacle with your routines\nTaking a rhythm approach based on your personal resources\nHow to use time blocking and timeboxing\nPrompts to help you develop your own routines, rhythms, and rituals\n\nRESOURCES AND LINKS\nOpening and closing routines\nGamification\nPomodoro timer\nNewsletter on the Planning Fallacy, Parkinson’s Law, Time Blocking, and Timeboxing\nBullet Journal post on time management\nBatching\nGolidlocks Approach to Productivity\n“Let it Be” episode about Rituals\n\nSUPPORT FOR CREATIVE THINKERS\n⭐ Productivity Coaching with Dr. Kate Henry\n💌 Sign up for Kate's twice-a-month newsletter\n📚 Download Kate's free Sustainable Productivity Planner\nBig thanks to Softer Sounds Studio for podcast editing and support.","thumbnail_url":"https://img.transistorcdn.com/ckd6diQYB3N3rCUx2hR2jNynveiq3YqtMeSjppbiK-k/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hYzU5/YWU0N2JiOTI4NDZm/ODdmNGY5Y2VjMGVl/YTZmZS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}