{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Balancing Hormones Naturally","title":"Episode 3: How to Track Your Cycle","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/d7713e65\"></iframe>","width":"100%","height":180,"duration":928,"description":"Your period app can't tell you whether you ovulated or when your period is going to start because it is just following an algorithm. You can learn to track your cycle using just a few simple tools. This knowledge is so powerful because it can tell you so much about your health. Tracking your cycle can give you clues into if you have estrogen dominance, low progesterone, etc so don't sleep on this powerful tool. \n.\n.\n.\n.\n.\nSeed cycling from Funk it Wellness: LEAH15 \nRowe Casa Organics: LEAHB for 20% off \nENERGYbits®: LEAHB for 20% off\nReal Mushroom extracts: LEAH10 \nNED CBD: LEAH to save 15%\nMushroom coffee\nGet your supplements at a discount here\nAll of Leah’s favorite products\nApply for 1:1 coaching\nLearn more about FDN\n \nYou can join our private facebook group Balancing Hormones Naturally\nFollow us on Instagram @balancinghormonesnaturally\nFollow me on Instagram @leah_brueg\n \nThe recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.\n \nSome of these links contain affiliate links.\n Hosted on Acast. See acast.com/privacy for more information.","thumbnail_url":"https://img.transistorcdn.com/86wOr6F_xPdgn7OPf0XXH95ik4VSvdkxX5yC3FNCRRo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZDg5/ZjRlYmM5NDBiZTc4/MDg0MmUyMWY5OTAx/NWQyYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}