{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"The Fastest Way To Build Muscle, Why You’ve Stopped Losing Fat, The Impact of Hormones on Weight Loss, and More! ","html":"","width":"100%","height":180,"duration":3113,"description":"The Fastest Way To Build Muscle, Why You’ve Stopped Losing Fat, The Impact of Hormones on Weight Loss and More!\nIn this episode, Martin will be going solo. He mentions how he has many incredible guests lined up for future podcasts. In addition, he will be answering two questions in this episode and will be dropping some knowledge bombs.\n\nMartin talked about effective ways to build muscle, the value of a customised program, how consistency is key but just showing up is not enough, how to structure your training, strength training fundamentals, the importance of protein, calorie cycling and nutrition, the worst place to store body fat, and much more. \n\nContinue listening to learn more about ways on how to build muscle, lose fat and level up your life. \n\n“When you get to a point in your life and you go through struggle, you learn from previous relationships, you learn from your setbacks. When you overcome these things, it enables you to bring more value to the world and help others around you.” – Martin Silva\n\nTimestamps\n\n0:16 – Introduction.\n6:47 – First question.\n8:16 – Push/Pull Split Training vs Full Body Training.\n10:08 – Importance of personalised training.\n11:16 – Consistency is always number one.\n12:03 – How do you structure your training?\n14:56 – Strength Training Fundamentals.\n15:31 – Five exercises you should be doing \n17:09 – What to look for in your training program.\n20:05 – Biggest fear that holds many people back.\n25:19 – Tips on building muscle.\n31:29 – How hormones play a role in fat loss.\n37:11 – How to facilitate recovery between workouts.\n42:57 – The Main Pillars of health.\n45:26 – The importance of having good relationships. \n\nSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:\n\nhttps://mailchi.mp/1fe353b57501/level-up-7-day-challenge\n\nWant to be our next success story? Fill out our Coaching Enquiry Form:\n\nhttps://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee \n\nResources or Links...","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}