{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Mileage Podcast","title":"Hometown Mileage","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/d7e6a0f7\"></iframe>","width":"100%","height":180,"duration":3952,"description":"Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)\n\nIn this episode, I go home and get my last run in before my marathon.\n\nIf you're going to buy one of the shoes mentioned, use my Running Warehouse link to support the channel:\nAsics Megablast https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=streakfly+2&searchtext=megablast&from=supwell \n\n0:00 Intro\n0:39 Landing in Logan\n2:04 Reviewing the City of Boston, Massachusetts\n11:15 Driving Home\n18:31 Home\n24:15 Morning in the Mill City\n28:06 Getting Ready to Run\n30:08 Shakeout Run\n31:11 Running through Lowell\n45:05 Reflecting on My Training\n49:04 Strides on the Riverwalk\n57:01 Post-Run Thoughts\n\nThanks for watching! Here's how you can support the channel.\n\n1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz\n\n2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell\n\n3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)\n\n4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com\n\n5. Follow the Instagram https://www.instagram.com/supwellrunning/ for watching! Here's how you can support the channel.","thumbnail_url":"https://img.transistorcdn.com/39kaS8bumJOA09F2FSfmyCncGWZUyg1s-a61RrOtA1A/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NzE4/MDdjMTBmMmQ4NWMz/NWJmZmUyMjlhNTU5/NzEwMS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}