{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Menopause Coach","title":"212: Women Cannot Outsource Their Health","html":"","width":"100%","height":180,"duration":1508,"description":"What if the biggest shift women need during perimenopause and menopause isn’t more advice - but learning how to truly reconnect with and advocate for their own health?In this thought-provoking episode, Adele explores why so many women feel unsupported during perimenopause and menopause - and why the answer may not lie solely within traditional healthcare systems. Together, we unpack the growing “expectation gap” in women’s health, the importance of becoming informed and connected to your own body, and why community, education and self-awareness are becoming essential parts of modern menopause support.12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/Watch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston____________Check out Adele's FREE symptom assessment here:https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharingIf you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchatDownload Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewformFor extra support: Support@adelejohnstoncoaching.com____________From your host : Adele JohnstonI’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.This is a time in your life where you get to feel vibrant, sexy and reclaim you again!I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.For more details : https://adelejohnstoncoaching.com/To get Adele's FREE...","thumbnail_url":"https://img.transistorcdn.com/oosQDiMDdmk6kBOv0kz78gwF0fV4H4CqMLGQgOCB3s0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85NmMx/ODkwYjMwNDY0YWYx/M2U4YjBjNjBjYTc5/MGNhZS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}