{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Method - Health in the Real World","title":"Ep.3 - Can astronauts teach us how to age better? With longevity physician Filippo Ongaro","html":"","width":"100%","height":180,"duration":2746,"description":"After six months in space, the human body changes as much as it would after ten years on Earth. Without gravity setting the pace, muscle mass and bone density drop, circadian rhythms are disrupted, we rest and eat differently too… And that is also what happens as we age.So what can we learn from space medicine to age better here on Earth? And could the rigorous training astronauts use to protect their bodies hold a promise for staying strong and healthy on our own timeline? Greg and Charlie set to find out in this episode of The Method.Today, they sit down with Dr. Filippo Ongaro, a former space medicine physician at the European Space Agency. Filippo began his career in sports medicine before working with space agencies, where he studied how microgravity accelerates physical deconditioning. Today, he applies those insights through preventative medicine; his mission is to help people build long-term strength and resilience as they age.Together, we dive into what space physiology reveals about long-term health and fitness. We discuss where comparisons between spaceflight and aging on Earth are genuinely useful, and where they can be misleading. The conversation centres on one key idea: muscle and bone health are among the strongest predictors of quality of life as we get older.From there, we move into the practice segment. Drawing inspiration from astronaut training Filippo shares accessible, realistic ways to prioritise strength and consistency in everyday life, including:Where and how to get started to avoid frailty (21:18)When high intensity interval training can be valuable (27:48)Tips to adopt sustainable fitness habits (32:54)How to find the right “environment” to train (35:10)Filippo will show us that our muscles are one of the most powerful tools we have to age well. Whether you’re busy, starting later in life, or feeling intimidated by exercise, there is no bad time to begin, so tune in today to get started.Links:Filippo Ongaro - WebsiteFilippo Ongaro -...","thumbnail_url":"https://img.transistorcdn.com/c6ypnx0JQE1JWxTnltulvgV2WOBVgiujrfWR7NGWuFo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80YjM5/NmQzNmM1MTQ3M2Zi/ZWFhZmU2NzQ3MDNm/ZjU5MC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}