{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"the Henny Flynn podcast","title":"The Power of Standing-Up (SUP) Amidst Mid-Life Changes, with Jo Moseley (S13E4)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/d8594186\"></iframe>","width":"100%","height":180,"duration":3636,"description":"Tap to send me your reflections ♡ My guest today is the optimistic and courageous Jo Moseley. Water lover, stand-up paddle boarder (SUP), author of a bestselling book and creator of an award winning tiny film.   I love the double meaning in today's title, because I see that through her adventures, Jo really has stood-up for herself, and for all women in mid-life. She embodies the joy of adventure, solo travel and ageing well.   We talk of experiences that were deeply challenging in her p...","thumbnail_url":"https://img.transistorcdn.com/8XmYGzkmh8Boy41jD_hAySUGDTURQQCqP4F2ePYjLxQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNmYz/ZDlkYzQzNTRiYmZm/Yjg4Zjg5ZDkyOGJj/ZGZkNi5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}