{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"Episode : 12 Metabolism and Body Composition","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/d864fac0\"></iframe>","width":"100%","height":180,"duration":1640,"description":"In this episode I break down the basics of the metabolism and hopefully give you a little more of an understanding as to what things effect its efficiency. \nOur metabolic function is not something that is set in stone. It can be influenced and manipulated by many factors.\nThrough our lifestyle habits, food choices, training volume and frequency we can make changes to our bodies ability to optimally utilize energy and nutrients. \nFor more information and to get your nutrition questions answered, please feel free to fill out the form below!\nClick below for my free Fat Loss Guide:\n5 Steps To Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss\nFollow me\nIG: https://www.instagram.com/cherylnasso/\nFB: https://www.facebook.com/cheryl.nasso","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}