{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Lighter than You Started","title":"Episode 193 - You Don’t Need to Carry the Whole Story","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/d87f799d\"></iframe>","width":"100%","height":180,"duration":355,"description":"A Sunday reflection on the stories we tell ourselves about who we are. This episode explores the idea that while our past shapes us, we don't need to carry every chapter of our story into every new day.\nKey Themes Personal identity  Self-reflection  Letting go of old labels  Growth  Moving forward Listener TakeawayYour past is part of your story, but it doesn't have to define every moment of your present. Some chapters can be appreciated without being carried every day.\nDaily ThinkYou don't need to carry every chapter in order to honour your story.","thumbnail_url":"https://img.transistorcdn.com/05BjwTsWLl9SE3PyBZi6r1W4BBKTi4cD0xJbOHFa3uo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kZDA1/MGJlM2UwODRlMjdk/NGUxZTY0NjM1ZTNk/NTc3MS5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}