{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Your Best T1D Year","title":"What to Do When It Goes Sideways","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/d8b2cce0\"></iframe>","width":"100%","height":180,"duration":313,"description":"You ever pre-bolus, feel like you nailed it… and then someone says, “We forgot the chicken’s still frozen”? \nYeah. Same. This episode is about recovering when plans change fast.\n📌 Today, We’re Covering:\n✔️ Common ways pre-boluses go off-script\n✔️ What to do when you’re dropping and dinner’s not ready\n✔️ Strategies for recovery (without the shame spiral)\n📢 Resources & Links:\n✅ Download the Pre-Bolus Pocket Guide → yourbestt1dyear.com\n✅ Follow me on Instagram: @thebetes\n✅ Read my new book: Type 1 Diabetes – True Stories (Amazon & Audible)\n✅ Learn more or sign up for free care: bluecirclehealth.org\n🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe!","thumbnail_url":"https://img.transistorcdn.com/o0hXmJTfrsbPYfZKHjLJRs1Dx7iBMJisKDJZnYXjscs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNzFh/MDhmY2QwMjcwZTcx/NWRkZTBjNTk5YzUz/YjY2MS5QTkc.webp","thumbnail_width":300,"thumbnail_height":300}