{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Reclamation Radio with Kelly Brogan MD","title":"14: How To Speak Your Boundaries","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/d8c1e470\"></iframe>","width":"100%","height":180,"duration":1314,"description":"Are we really speaking our boundaries, or are we just speaking from an angry, codependent place? In this solo episode, Kelly expresses her history with doing a disservice to herself by having to legitimize all of her choices, and explains how to slow down and get in touch with what is a true yes versus an intentional no. She shares how we can move past appeasing others to build confidence in expressing what truly resonates with our higher Self.\n\nToday on Reclamation Radio:\nSlowing down and feeling into your yes’s and no’s\nAppeasement stems from fear: stop justifying your choices to others\nBoundary-setting phrases to put into practice\nThe power of offering your consideration to someone offering unsolicited advice\nLeading with authentic appreciation before leaving something behind\nAsking vs offering: getting in touch with your dominant or your submissive side\n\nConnect with Kelly:\nInstagram: @kellybroganmd \nWebsite: kellybroganmd.com\nCheckout Kelly's monthly membership Vital Life Project here\nWhat's your Reclamation Remedy? Take Kelly's quiz here.\nGet Kelly’s new book The Reclaimed Woman here\n\n\nThis show is produced by Soulfire Productions","thumbnail_url":"https://img.transistorcdn.com/qH2qLbMrdHamgA3Ck4DFKvBM5uaBNDv3YW_qHkjyQ7A/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80OTYy/NWY3OTE0OGU1MmI5/M2VjMDAzZGJmODdk/MDgxNy5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}