{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Casa-Cast","title":"5 tips when starting off new. Crawl Walk Run","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/d8d74bc4\"></iframe>","width":"100%","height":180,"duration":2612,"description":"CSM (R) John Spisso and Ilona Melnichenko define mental strength, intestinal fortitude, endurance, and focus. Today, John discusses what to expect and how to be ready when starting at zero. ","thumbnail_url":"https://img.transistorcdn.com/9nMLNCwHXVjwzXHEuY3puYKiuaMoxZLrYmE6-Dr02kc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ4MzYyLzE3MDQz/OTI0NDMtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}