{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Sparks by Ignium","title":"Thriving in Sports and Business: Keys to Elite Performance with Sam Bishop and Phil Rose","html":"","width":"100%","height":180,"duration":3232,"description":"In this first guest episode of 2024 we talk to Sam Bishop. Sam has over 10 years experience working with elite performing athletes and professional sports teams and so this conversation covered many areas of his experience and how that translates to the world of ‘business’.Sam Bishop and Phil delve into the topics of managing energy, dealing with pressure, and building trust in sports and business. They discuss the importance of oscillating between periods of push and recovery to maintain performance levels over longer periods of time. They also explore the impact of expectations on energy levels and the need for leaders to delegate and trust their teams. Finally, they examine the concept of trust and how it differs between sports and business, with a focus on building trust from the ground up to enable healthy debates and cohesive teamwork.They also discuss the importance of understanding the human behind the mask in coaching and performance psychology sessions. They emphasize the need for empathy and emotional intelligence in leadership and communication, and suggest that different perspectives and life stories can lead to different reactions to the same situation. They encourage business owners and senior leaders to become reflective and ask open questions to understand what might be going on for a person who is acting a certain way. They also suggest that having deeper discussions can lead to insights and deeper connections with team members, and that appreciating each other's strengths and weaknesses is key to supporting each other.The discussion also covers the key elements of achieving elite performance in business and sports, including preparation, adaptability, and reflection. Drawing on their experiences in the aerospace and sporting industries, they emphasize the need to plan for eventualities and be adaptable in the face of challenges, while also acknowledging that some individuals prefer structure and certainty. They highlight the missed opportunity...","thumbnail_url":"https://img.transistorcdn.com/yDHv2qxP6FC6kuI6nPuY0_RYfLW2nnYaGAbz7DmOgzU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzEyNzUxLzE2MjY3/ODI5MTctYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}