{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"the REALIFE Practice Podcast","title":"S5, Ep. 01 Slowing: An Invitation to Leave the Rush Behind","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/d9311740\"></iframe>","width":"100%","height":180,"duration":950,"description":"\nIn this new season, we are focusing on the spiritual practice of slowing down. We share our own personal stories and practical tips on how to embrace slowness, especially in a fast-paced world. We’re also sharing some exciting updates about the podcast, and one of our signature tools that is now available in a new format!\n\nCLICK HERE for your free resource on ideas and tools for engaging with Slowing!\n\n00:00 Welcome to the REALIFE Practice Podcast\n00:52 New Vision for 2026\n03:29 The Practice of Slowing\n10:35 Practical Tips for Slowing Down\n13:58 Resources and Conclusion\nLIFE MAPPING TOOLS\nGain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps. Now available digitally!\n\nJOIN REALIFE CONVERSATIONS!\nREALIFE Conversations is our monthly 90-minute live call where you’ll engage in deep discussions facilitated by Sibyl Towner and Lindsay Sterchi. Join us in January as we begin a new book together! CLICK HERE to learn more and to sign up.\n\nJOIN OUR FREE COMMUNITY\nCLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE.\nREAD TERESA’S BOOK\nBanish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.\nAbout Teresa McCloy:\nTeresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives.\nShe lives with her husband of over four decades on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower...","thumbnail_url":"https://img.transistorcdn.com/gqrO2MIMP2zyVk1nCFPbjoAHsUlUJ6yvSW3RRNRGLlk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZDFi/NzUzMDQ0MWY0ODY3/MGMxZmYwNTg5Mjhm/ZmU0My5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}