{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"CroneCast","title":"Fully Formed - Part 1","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/d934e2de\"></iframe>","width":"100%","height":180,"duration":1454,"description":"Relationships change over time, and so do personal values and needs. At a certain stage in life, there’s no time for passivity. Special guest, Sandra Carl, joins us in embracing “cronage”, finding new friendships and staying in the fray.\nRead Trudy and Lisa's Bios: CroneCast.caRead this show's blog at CroneCast.ca for in-depth thoughts on topics covered in this episode.Share your questions and comments at https://cronecast.ca/contact.  We want to hear from you about all things crone.\n--Chapters-- --Credits—Hosted by Trudy Callaghan and  Lisa AustinProduced by Odvod Media.Audio Engineering by Steve Glen.Original music by Darrin Hagen. ","thumbnail_url":"https://img.transistorcdn.com/z6pfGHl4B0fw5nwDetw7Emr3t46JCT-WpK3uL4gxJpo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ5MjkwLzE3MDc0/Mjg5MTQtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}