{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Living Adventurously","title":"I won't regret not washing the kitchen floor more often. Living Adventurously 36","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/d93a4232\"></iframe>","width":"100%","height":180,"duration":1497,"description":"Anna Ashfield describes herself as \"a kind of can't-be-arsed girl (who is really a middle aged woman). If an opportunity to do something arises, I test it by thinking, \"when I go to bed at night and the opportunity has passed, will I regret it?\" Fear alone is not an excuse to say no. But, if I simply don't want to do it, that is the best reason of all to say no, not for me.\"","thumbnail_url":"https://img.transistorcdn.com/B7dlmQTc-RcoVtLG-E3O9NrapzfMTRAMZgbXRRSKOho/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzYwMDAvMTU3NDg2/NjA4Ni1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}