{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Break Free with Becky","title":"Ep. 35 | Self-Compassion: The Missing Piece to Lasting Change (3 of 3) ","html":"","width":"100%","height":180,"duration":1764,"description":"If you’ve been trying to stop the critical voice in your head but nothing is really changing—this episode is the missing piece.\nBecause it’s not enough to silence the negative voice.\nYou have to replace it.\nIn this episode, we’re talking about self-compassion—what it actually is, why your brain resists it, and why it’s the key to real growth.\nIf you’ve ever thought:\n “I don’t deserve self-compassion” or\n “If I’m too easy on myself, I’ll get lazy.”\nWe’re going straight at that.\nYou'll Learn: Why stopping self-judgment isn’t enough (and what to do instead)The biggest myths about self-compassion—and why they keep you stuckWhy your brain likes self-judgmentWhat actually creates the fear of failureThe 3 components of real self-compassionAnd I'm sharing the two simple practices that helped me go from self-loathing to self-love after living with addiction—so you can start building this skill in your own life.\nThis is about learning how to have your own back—even when you mess up.\nRead to Go Deeper? \nIf you’re tired of being stuck in your own head and ready to finally feel free, come work with me. This is the work I do with clients every day. Book a free consult Here. \nLoved This Episode?Follow the showLeave a reviewShare it with someone who needs this message","thumbnail_url":"https://img.transistorcdn.com/q_1MSYhQFD-cimt5t5IU0nap5CyZVRZqCWIqiWdg28c/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yYTFl/MGIwM2MyZDQwYTcx/ZDc3OWU0NDg0ZTQ1/ODgxZi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}