{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Plant Powered Collective","title":"# 27 Bio-Individuality Explained: Why Your Diet Isn’t Working and What Your Body Is Trying to Tell You","html":"","width":"100%","height":180,"duration":1502,"description":"In This Episode\n\n• What bio-individuality means in integrative nutrition\n• Why one-size-fits-all diets often fail\n• Lori's personal story of plant-based living and managing autoimmune disease\n• The impact of menopause and hormone shifts on metabolism\n• What a mid-afternoon energy crash might be telling you\n• Research from the PREDICT 1 study on post-meal blood sugar dips\n• How to begin personalizing your nutrition in simple ways\n• The importance of plant diversity and phytonutrients\n• A simple rainbow phytonutrient nourishment bowl recipe\n\nRecipe from This Episode\n\nRainbow Phytonutrient Nourishment Bowl\n\nA simple meal designed to support energy stability and plant diversity.\n\nBase\n• 1 cup cooked quinoa\n\nAdd\n• Roasted sweet potatoes\n• Kale\n• Roasted chickpeas\n• Purple cabbage\n• Grated carrots\n• Avocado\n• Pumpkin seeds\n• Fresh herbs\n\nDressing\n• Tahini\n• Lemon juice\n• Fresh ginger\n• Maple syrup\n• Water to thin\n\nThis bowl delivers a wide range of phytonutrients that support gut health, immune function, and metabolic balance.\n\nConnect with Plant Powered Collective\n\nIf you are curious about learning how personalized nutrition can support your energy, health, and vitality:\n\nVisit\nPlantPoweredCollective.com\n\nJoin the community: https://community.plantpoweredcollective.com/offers/omN4KQ2j/checkout\n\nShare the Podcast\n\nIf you enjoyed this episode, please share it with someone who might benefit from learning how to better understand their body's signals.\n\nYour support helps more people discover the power of nourishing boldly.\nNourish Boldly   |   Live Vibrantly","thumbnail_url":"https://img.transistorcdn.com/m2cQX15G4OBVwYhoNlq8JcB0Nvfy6CcbdhOu7TLDPbs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83N2Qx/MGJiOGRmNjYyZjQz/MGQzYjI3NWM2NTAy/Nzg1MC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}