{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Incrementalist","title":"Consistency and the Compound Effect","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/d960f645\"></iframe>","width":"100%","height":180,"duration":1309,"description":"While intensity ebbs and flows, consistency is steadier and more sustainable. Even when you feel unmotivated, you can keep taking daily actions to get to where you need to be. You stack up good habits and routines and take small steps to start the project or finish it. Small, smart actions - done consistently over time - lead to big improvements. This is the power of the Compound Effect. ","thumbnail_url":"https://img.transistorcdn.com/44zjNdIYcNUoVvxdaDWiE-7H0DZntIY8unP1dLCdfNk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE3Mjk2LzE2OTM1/MzA2MzAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}