{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Taking Control: The ADHD Podcast","title":"Listener Organizing Q&A","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/d9706f48\"></iframe>","width":"100%","height":180,"duration":2598,"description":"It’s Q & A day! From hyperfocus to distraction, information clutter to productivity at work, we power through your queries with our thoughts, strategies, and recommendations. Thanks to everyone who wrote in with your organizing ADHD questions. This week we’re taking on:\n\nWhat's the best body double strategy?\nHow do you decide where and how to house things?\nI don't have enough time to devote hours to organizing!\nHow do I set up routines that endure in the long term?\nHow do I nurture myself without going too far into hyperfocus?\nI stay home while the family is at work/school all day. How do I not resent their messes when they leave?\nOverwhelmed at work: how do I manage account management demands?\nInformation overload! Should I stress about disorganized journals and digital clutter?\nHow do I help my high school son remember and submit homework on time without organizing on his behalf?\nHow do I help my preteen with organizing fundamentals and managing/estimating time?\n\nLinks & Notes\n\nPersonal Kanban: Mapping Work | Navigating Life by Jim Benson & Tonianne DeMaria Barry\nTrello","thumbnail_url":"https://img.transistorcdn.com/YTkFPoIRLaeVDZjC2YYGEtP5UJ2-NnlMAz8bCgZYbZs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzMzMDkxLzE2NjUw/MTA5NjYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}