{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Resilient Leaders Podcast with J.R. Briggs","title":"Ep 113: [From the vault]: Why Taking Walks Increases Your Resiliency as a Leader","html":"","width":"100%","height":180,"duration":762,"description":"Today we talk about the scientific reasons why you have so many creative ideas in the shower and the wildly beneficial habit of going for walks and how it can strengthen your resiliency muscle. We unpack the Latin phrase solvitur ambulando, which means “it is solved by walking.”Links:Aqua Notes: www.myaquanotes.comDigital Minimalism “The Power of the Outdoor Office” (Cal Newport)TED Blog: “Walking Meetings? 5 Surprising Thinkers Who Swore By Them”***If you enjoy this podcast, can we ask a 45 second favor of you? Can you leave a review for us on iTunes or Stitcher? It would help us as we seek to equip more leaders in the days ahead.For our full list of episodes and topics, visit: https://www.kairospartnerships.org/resilient-leaders-podcastSign up for 5 Things in 5 Minutes, a resource published every other week and sent to your inbox with the 5 things every leader should know. Good news: it only takes you 5 minutes to read. It’s free. It’s easy. Sign up at www.kairospartnerships.org/newsletterConnect with J.R.Kairos Partnerships: www.kairospartnerships.orgContact: www.kairospartnerships.org/contactTwitter: @jr_briggsInstagram: @jrbri.ggs**Resilient Leaders is produced by Joel Limbauan at On a Limb Productions: www.onalimbproductions.com","thumbnail_url":"https://img.transistorcdn.com/9OiNKD3HJhRnlNTM5FFUf_7HedScVc102JgXNGKxkp4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzk4ODIvMTU4Nzk4/Nzg0Mi1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}