{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Parenting in the Trenches with Karen Peters","title":"Self Care: Understanding the concept of TRUE self-care","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/d9958ce3\"></iframe>","width":"100%","height":180,"duration":1743,"description":"This episode sets the stage for our series on Self Care - what it means to TRULY take care of ourselves in all facets of life and relationships.","thumbnail_url":"https://img.transistorcdn.com/-T_x0Ryt63GF09B13UvHFhlp4ON3sjJxQiS7_dkxEAQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE0NzYyLzE2MDUz/MzI1NzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}